Mindfully Yours : Posify
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Mindfully Yours

$49.00 $19.00

During these challenging times, many of us are juggling multiple roles under less than perfect conditions. In this mini-course, we share some of our favourite strategies for regaining a sense of calm amongst the chaos.

During these challenging times, many of us are juggling multiple roles under less than perfect conditions. In this mini-course, we share some of our favourite strategies for regaining a sense of calm amongst the chaos. With a range of modern-day mindfulness practices at your fingertips, you’ll uncover simple yet effective ways to get out of your head and back into the present moment, and get back in control of connecting with the people and moments that matter most.

What’s included in this course:

  • 3 key modules containing 10 lessons, including 3 made-for-you audio tracks so you can experience more mini-mindful moments
  • Downloadable and printable mindful affirmation posters to support your practice
  • Bonus Habit Hacks module to help you turn insight into action
  • Videos from our lounge room to yours, so we can support your learning (despite physical distancing)!

Who is this course for?

When people first hear about mindfulness, they often imagine a formal, time-consuming practice that feels too difficult for the hustle and bustle of modern day life.

While we love regular formal seated practices, we’ve designed this course with the modern-day wellbeing warrior in mind!

This course is for you if you’re looking for tried and tested ways to help settle your mind, regain a sense of calm, and truly engage with the people and moments that matter most to you! Whether you’re new to mindfulness, returning to the practice after a break, or looking for bite-sized practices that support your regular practice by grounding you throughout the day, this course is for you!

This course is ideal for you if you are:

  • Pretty new to the practice of mindfulness, or looking for bite-size daily practices
  • Looking for time-effective practices that help you manage day to day stress
  • Wanting to regain a sense of time
  • Keen to try a range of creative ways to reconnect with yourself and others in the present moment
  • Wanting short guided mindfulness meditations you can take with you, wherever you are!
  • Interested in exploring the people, moments and events that make your life feel meaningful

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Please check that you have entered your email address correctly, and if you have forgotten your password, attempt a password reset by clicking “Lost your password?” above. If you are still having difficulty, please check in with your teacher as they will be able to check your user registration and reset your login details or contact tech support for help should they need to.

Not yet enrolled in The Purpose Passport?

Unfortunately, our Purpose Passport programs are currently only offered through school/organisation group registration (not currently available for individual sign up). Want to see that changed or interested in getting your school/organisation signed up? We’d love to chat! Fill out the form below and one of our team will be in touch shortly. 

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Having trouble logging in?

Please check that you have entered your email address correctly, and if you have forgotten your password, attempt a password reset by clicking “Lost your password?” above. If you are still having difficulty, please check in with your teacher as they will be able to check your user registration and reset your login details or contact tech support for help should they need to. 

Not part of a school registration? Unfortunately, our Purpose Passport programs are currently only offered through school/organisation group registration (not currently available for individual sign up). Want to see that changed or interested in getting your school/organisation signed up? We’d love to chat! Fill out the form below and one of our team will be in touch shortly.

Jenna O'Connell

Jenna is a teacher and careers advisor, with a Bachelor of Creative Arts (Drama & Performance), Bachelor of Education (K-12), and Graduate Certificate in Education Studies (Careers & Transitions).

Jenna is in her element when she is helping people and organisations discover their unique magic, and working with them in sharing this magic with the world to drive positive change. Her background sees an amalgam of over 15 years across corporate and education sectors, with extensive experience in curriculum development, coaching, facilitation, and mentorship. In addition to her work at The Posify Group, Jenna loves driving change in her local community as an Education Officer for Port Macquarie Hastings Council.

With helping others at the core of her personal purpose, Jenna contributes to various local youth projects and initiatives. Throughout 2017-2018, she mentored local youth in their project, Cards For Change, who went on to win a $2000 Pitch Project grant. She also volunteers for The Luminosity Youth Summit, is the Youth Ambassador Program Coordinator for Dyslexia Mid North Coast, and a proud ambassador for and presenter at #LitFest2444. 

Outside of her purpose work, you’ll find Jenna building forts and kicking soccer balls with her little guy or in her Dojo kicking goals towards her Tae Kwon Do black belt.

Mariane Power

Mariane, known affectionately as Mazz, is a Clinical Psychology Registrar and holds a Masters in Clinical Psychology from the University of Newcastle, a Graduate Diploma in Counselling and Psychotherapy and a Bachelor of Arts majoring in Performance.

Mariane’s big audacious goal is to see all unnecessary emotional pain and suffering eliminated within her lifetime, and she is obsessed with all things related to human potential. Mariane has over 15 years experience in consulting, facilitation and corporate training for personal and strategic growth. Her work as a Leadership Consultant in the corporate world and Psychologist in her Child and Adolescent Clinic further fuels her understanding of the necessary skills for 21st century success for the Next Gen.

Mariane is proud to have extended her personal purpose to support a number of not-for-profit and for-purpose initiatives including The Luminosity Summit, Project Gen Z and Ambisie. Her most recent pro-bono contribution involved designing and delivering the Coach 2020 program for Bambuddha Group, a leadership development organisation fostering kind leaders for a better world. In her spare time, you’ll find Mazz holding a spontaneous dance party in her kitchen and taking in all the coast has to offer with her family here in Port Macquarie.