Self Care
Courses and resources that empower you with science-backed daily practices to boost your wellbeing, find calm in the chaos, and connect back to what matters most.
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Mindfully Yours
Self Care $49.00Add to cartDuring these challenging times, many of us are juggling multiple roles under less than perfect conditions. In this mini-course, we share some of our favourite strategies for regaining a sense of calm amongst the chaos.
Ways of Wellbeing
Self Care $79.00Add to cartWe want to see everyone thrive! That’s why we’ve created this mini-course, to share some of our favourite tips and tricks to boost your mood and improve your overall wellbeing.